Mastering Anger for Teens: Find Balance and Emotional Control

This resourceful guide is your teen’s ticket to acing emotional regulation and achieving serenity amidst the chaos of adolescence.
In this workbook, your teenager will discover:
10 distinct ways to recognize, manage, and harness the power of anger, providing them with a roadmap to peace and balance.
5 practical and easy-to-apply coping mechanisms for stress and anxiety, allowing your child to thrive even under pressure.
How to take the reins of their emotional world – recognizing, understanding, and expressing emotions in a healthy, productive manner.
Time-management strategies designed to help teens juggle school, personal interests, and social commitments without feeling overwhelmed.
A valuable confidence-building module complete with exercises and activities to boost self-esteem.
A unique frame-by-frame approach to deconstructing traumatic events and bullying incidents.
Lessons on creating a positive self-image and how to break through the norms of social media perfection.
Strategies to cope with peer pressure and maintain individuality.
Simple mindfulness techniques that can help alleviate feelings of overwhelm and despair.
Structured exercises designed to build critical communication skills, helping teens articulate their feelings, needs, and goals effectively.
Tips to promote empathy and understanding among family members, transforming home into a haven of support and love.
Proven techniques to improve focus and motivation, promoting academic performance and personal growth.