Building Resilience and Prioritizing Self-Care in Teens: Find Inner Strength and Feel Great

Unearth your inner resilience, master self-care and conquer life’s ebbs and flows, even if you feel like the current is working against you...
Do you ever wish you had a manual to navigate the complexities of adolescence?
Do your emotions sometimes feel too intense, like towering waves ready to crash?
Do you struggle to put yourself first, caught up in the whirlwind of schoolwork, socializing, and family dynamics?
Most importantly, do you seek to thrive, not just survive, through your teenage years?
Confronted with mounting pressures and amplified emotions, it’s easy to feel adrift at sea. Most teenagers report feeling overwhelmed, overwhelmed with a storm of responsibilities, expectations, and emotions.
The good news? You possess an inherent strength to withstand life’s tempests: your resilience. And with the right tools to bolster your resilience and self-care, you can anchor yourself firmly, no matter how stormy the sea of life gets.
That’s exactly what this book is all about. Offering scientifically-backed, age-specific insights and techniques using DBT (Dialectical Behaviour Therapy) and CBT (Cognitive Behavioural Therapy), this book is your essential primer to resilience and self-care.
Within these pages, you’ll discover:

• Tried-and-Tested Techniques to build solid resilience, enabling you to bounce back stronger, regardless of the challenges life throws at you
• 5 Key Self-Care Pillars to understand, implement and benefit from, paving the way for greater emotional and physical well-being
• Practical Exercises and Activities to internalize the learnt techniques and make them part of your natural responses
• Insider tips on how to understand and communicate your emotions effectively, invaluable in building strong, authentic relationships
• How-to’s on setting up personal boundaries to protect your mental health and space in a world of constant demands